welcome !
this is DEFCON Athletics
ABOUT US
DEFCON Athletics, established in 2012 and located in beautiful Montrose, is a private boutique Cross Training gym that offers individualized personal training and group fitness classes for individuals of all walks of life. We are proud to say that we were the first fitness studio in Montrose, CA, and with the opening of our gym, we can serve individuals throughout Montrose, La-Crescenta, La-Cañada, Glendale, and Pasadena. We pride ourselves on having some of the best trainers in the industry who will meticulously coach you through all the movements and exercises. Whether you are a beginner or a seasoned professional, we train our athletes to achieve their personal fitness and health goals. Our private training sessions are ideal for individuals looking for customized training, while our fun group training classes are filled with like minded individuals who achieve their personal fitness goals with the help of our community. We also offer personalized nutrition consulting and body composition assessments.
CORE VALUES
DEFCON Athletics strives to deliver its members measurable results, regardless of fitness level or each client’s personal goals. Our central core values are community, integrity, and safety. Historically, from the time we first opened our doors in 2012, we built a community of people of various ethnicities, ages, fitness levels, and walks of life whom all had a common goal to be healthier and live better every day. Our classes provide an environment of camaraderie, community, and fun! At DEFCON Athletics, we take our athletes’ safety seriously and support our athletes in achieving their fitness goals safely.
COMMUNITY
DEFCON Athletics is for people who are willing to give an honest effort, want to be challenged, like to try new things, enjoy training with others, and are serious about changing their lives. Our groups are made up of varying degrees of fitness level, age, and exercise history.
Christian Perez
Christian Perez, a dedicated coach at DEFCON Athletics, is known for his attention to detail and commitment to helping athletes excel. With a focus on proper form, technique, and progression, Christian creates a supportive yet challenging environment where members can push past their limits and achieve lasting results. Whether you're new to fitness or a seasoned athlete, Christian is here to guide you every step of the way.
Vaz Dera
As the owner and head coach of DEFCON Athletics, Vaz Dera is passionate about building strong, well-rounded athletes. With a commitment to delivering high-quality programming and creating a motivating community, Vaz leads by example, helping members of all fitness levels achieve their goals through personalized coaching and dynamic group classes. At DEFCON Athletics, Vaz combines expertise and dedication to inspire athletes to reach their full potential.
Manifa Hovsepian
Manifa Hovsepian brings energy, expertise, and a passion for fitness to DEFCON Athletics. As the morning coach, she sets the tone for the day, helping members of all levels build strength, improve technique, and crush their goals. With her motivating coaching style and dedication to every athlete's success, Manifa ensures every class is a step toward becoming your best self.