FLEX - Functional Bodybuilding at DEFCON Athletics

Functional Bodybuilding offers a versatile training approach that adapts to your fitness needs. Whether incorporating a few HITT class sessions each week or focusing more on weightlifting with reduced cardio, this program provides the perfect balance. It’s ideal for those looking to build muscle mass without solely focusing on strength, promoting overall muscle development for a balanced physique.

For individuals recovering from injuries or preferring a slower-paced routine, Functional Bodybuilding offers a safe, effective alternative to help with rehabilitation while continuing to make progress toward your fitness goals.

Expert Coaching: Our coaches are committed to teaching the right techniques for weightlifting, focusing on the fundamentals in every class to ensure your safety and success.

Accountability & Growth: We’re here to hold you accountable, providing the support you need to challenge yourself and grow in a positive, encouraging environment.

Community Spirit: Become part of a tight-knit community that feels like family, where you’ll thrive physically and mentally in a motivating atmosphere.