High-Intensity HITT Classes
Our high-intensity HITT classes are designed to develop well-rounded, strong, fast, and conditioned athletes. Each 60-minute session now includes about 30 minutes of functional bodybuilding, focusing on controlled strength training that enhances muscle development and mobility.
Following the functional bodybuilding section, athletes will transition into a conditioning segment with varied, high-intensity workouts that last from 10 to 30+ minutes. These workouts are designed to challenge athletes with a broad range of movements, loads, and time domains.
We welcome athletes of all levels, and every workout can be scaled to fit beginners through advanced athletes, making it the perfect fit for anyone looking to build strength, power, and endurance in a fun, dynamic setting.
Build Strength and Endurance with HITT Classes
Experience the DEFCON Athletics Difference
Expert Coaching: Our coaches are committed to teaching the right techniques for weightlifting, focusing on the fundamentals in every class to ensure your safety and success.
Accountability & Growth: We’re here to hold you accountable, providing the support you need to challenge yourself and grow in a positive, encouraging environment.
Community Spirit: Become part of a tight-knit community that feels like family, where you’ll thrive physically and mentally in a motivating atmosphere.
