Achieve Your Fitness Goals with Personal Training
Our expert trainers offer exciting, fast-paced workouts and personalized nutritional guidance to support your fitness journey. With tailored plans, we provide the accountability you need for real, lasting results.
Maximize Results with Effective Personal Training
Work with your trainer to create a custom plan, focusing on nutrition and lifestyle changes to meet your goals. Sessions are 50 minutes long, with progress tracked to ensure success.
For the best results, pair Personal Training with Group Classes and train at least once a week.
Build Muscle and Burn Fat
Strength training boosts metabolism by increasing lean muscle mass, while cardio improves BMI, burns fat, and reduces health risks. Aim for 20 minutes of cardio daily for optimal health benefits.
Experience the DEFCON Athletics Difference
Expert Coaching: Our coaches are committed to teaching the right techniques for weightlifting, focusing on the fundamentals in every class to ensure your safety and success.
Accountability & Growth: We’re here to hold you accountable, providing the support you need to challenge yourself and grow in a positive, encouraging environment.
Community Spirit: Become part of a tight-knit community that feels like family, where you’ll thrive physically and mentally in a motivating atmosphere.