Celebrating Our Athletes: Pasadena Triathlon & LA Marathon Highlights!

Vaz Dera 3/24/24 Vaz Dera 3/24/24

Celebrating Our Athletes: Pasadena Triathlon & LA Marathon Highlights!

Read More

The Value of Zone 2 Training

Vaz Dera 2/23/24 Vaz Dera 2/23/24

The Value of Zone 2 Training

Read More

6 tips to keep your New Year’s resolution

Vaz Dera 1/15/24 Vaz Dera 1/15/24

6 tips to keep your New Year’s resolution

Read More

“I just wanted to be the healthiest and fittest version of myself for my kids and my family. I didn’t want to be the schlubby Dad at the school event..” Todd

Vaz Dera 1/1/24 Vaz Dera 1/1/24

“I just wanted to be the healthiest and fittest version of myself for my kids and my family. I didn’t want to be the schlubby Dad at the school event..” Todd

Read More

“THIS IS WAR. A war to become a better, healthier and happier person.” Agent Ara

Vaz Dera 12/18/23 Vaz Dera 12/18/23

“THIS IS WAR. A war to become a better, healthier and happier person.” Agent Ara

Read More

“Am I experiencing burnout?”

Vaz Dera 11/30/23 Vaz Dera 11/30/23

“Am I experiencing burnout?”

Wellness routines to help prevent burnout

Read More

One Hundred Thousand Meters To Go

Vaz Dera 1/21/22 Vaz Dera 1/21/22

One Hundred Thousand Meters To Go

Read More