Our take on high-intensity group training is a 60-min class that focuses on developing a well-rounded, strong, fast, and conditioned athlete.

The program offers the opportunity to gain exposure to movements with the broadest degree of complexity, loading, and variance. Workouts can last anywhere from 10 minutes to 30+ minutes and vary in format and type. All movements, loads, and time domains are a fair game.

This class is perfect for those looking to build a well-rounded fitness brand with a fun twist to interval training. We can scale the workouts for athletes of all levels welcoming beginners to advanced athletes.